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Best hiit timer app11/19/2023 ![]() Do that for 10 rounds three times a week and guess what, you've got a full fledged American Heart association approved exercise regimen my friend. You could literally find a set of stairs and simply walk up and down them for 30 second rounds with a minute of rest in between each round. Find activities and exercises that don't bore you to tears, or hurt you physically. You might despise mountain climbers, then don't do them. Every couple weeks you'll add 5 or 10 seconds to your "work" rounds and need less time to recover.ĭon't make this crap any more complicated than it needs to be. Every day you'll do more rounds than the day before. You'll find over time that you'll make progress easily. Set your rounds to this and do what you can. You might find you can only go for 20 second bursts and then you need a full minute of recovery after. Don't listen to what anyone says, listen to what your body says. The length of your rounds doesn't matter. Each day up the number of rounds you exercise for by one round until you're doing 20 or more rounds. Just try to accomplish a few rounds then try again the next day. More advice, if you're just starting out, start slow. You could flap your arms like a bird for all it matters. Simply push yourself at whatever you're doing. I use "a hiit interval timer" on Android, it's pretty solid.Īs others have alluded to, it really doesn't matter what you do just as long as you can get your heart rate up. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources. ![]()
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